If you are looking for the best Pilates studios in Sydney, you have come to the right place! We have compiled a list of the top studios in the city and the surrounding suburbs. Each of these studios has its own specialty, but they all offer a great range of services. Whether you’re interested in Pilates to help with sports and fitness, or you want a place to recover from a long-term injury, there’s a place to suit you.
True Pilates Sydney Studio
True Pilates Sydney Studio teaches the traditional Pilates method. It’s located just five minutes from Central Station, and offers a wide range of classes and services. You can choose from mat classes, personal training or even virtual private sessions. The studio is also a Level 3 Professional Practitioner member of the Australian Pilates Method Association.
True Pilates Sydney Studio is owned and operated by Yung Ok Yoo, a certified instructor and owner of Pilates HQ, a leading teacher training centre in Australia. Yung is a regular visitor to her native New York. She has an affinity for the health and fitness industry and has a passion for the science and art of movement. Her clients range from those suffering from back pain to those looking for the nirvana of a well-rounded lifestyle.
One of the best things about Pilates is the fact that it is a low impact form of exercise. While many exercise modalities focus on high impact techniques, Pilates is a great way to improve your flexibility and strength without causing too much wear and tear on your joints. As such, it is a perfect option for those with back problems.
Bodylove Pilates
Bodylove Pilates is a Sydney studio that offers world class instruction. It is a wellness studio offering more than 17 different classes, including Pilates, Yoga, Reformer Pilates, and Barre. There is also a prenatal program.
Bodylove Pilates was founded by Ali Handley, who was raised in Australia and trained in NYC. She has experience teaching both pre and post natal Pilates.
Bodylove Pilates offers a full-time Prenatal Pilates program and has classes for expectant mothers. Their specialised class structure provides a nurturing environment, while allowing you to work on your strength, flexibility and alignment.
Bodylove Pilates recently opened a beautiful penthouse studio in the CBD. The studio features two naturally lit spaces and offers a full range of classes. They also provide 1:1 support and workshops.
Bodylove Pilates also offers online workouts. You can access the program through their website or via their mobile app. The introductory offer includes five classes over 14 days for $50.
One Hot Yoga, a pilates studio in Potts Point, is the first in the world to offer Hot Mat Pilates. Classes are held in 21 or 27 degrees and cover a variety of postures.
KX Pilates, which has five studios in Sydney, has multiple membership options. These include a semi-private package and private reformer sessions. A yearly membership costs $200.
Bend and Mend
The Bend and Mend physiotherapy team has been in business since 2003 and has contributed to the health of Sydneysiders for over ten years. They offer a wide variety of physiotherapy and rehabilitation services and have three clinics in the CBD. These venues offer individualised care and include specialised Pilates classes.
There are many benefits to taking part in an effective Pilates class. It is a great way to de-stress and improve balance and strength. A good Pilates session will make you feel fitter and more in control of your body. You will also notice a reduction in back pain.
The team at Bend and Mend is dedicated to providing a premium service. Their team of highly qualified physiotherapists are experienced in their field and can help you find relief from pain. They also offer specialised physiotherapy and rehabilitation services including physiotherapy-led Clinical Pilates.
When it comes to the best Pilates studios in Sydney, it would be hard to find one that can compete with Bend and Mend. Their specialised physiotherapy and Pilates classes are effective and have shown to be beneficial for both men and women alike.
The Bend and Mend physiotherapy team also offers a number of other physiotherapy and exercise rehabilitation services, such as pregnancy Pilates. In addition, they offer a large range of Pilates equipment, including the Cadillac, Wunda chair and Swiss balls.
BodyMindLife
The BodyMindLife Pilates and Yoga studios offer a wide variety of classes to suit people of all ages and levels of fitness. Their studios are clean and well appointed. These Sydney gyms offer a friendly atmosphere. They also have an infrared sauna.
BodyMindLife offers Pilates and Yoga classes, as well as Yoga Teacher Training. Its facilities are clean, well appointed and spacious. Some studios offer guided meditation.
The yoga studios at Body Mind Life’s Redfern studio are located in a quiet courtyard with frangipanis. They’re illuminated by natural light and include free organic tea in the lounge.
BodyMindLife’s Surry Hills studio is a 15-minute drive from the city centre. The studio has unmetered parking and bike racks along Butt St. There is also a yoga bar that fuels the body and mind with workouts.
BodyMindLife’s Surry hills studio offers a range of classes, including Pilates and Yoga. The studio has an extensive list of experienced teachers.
The studio is equipped with a variety of Pilates equipment, including the Megaformer and Reformers. There is a full class timetable with over 80 options a week.
The studio offers private sessions, as well as Pilates and Yoga teacher training. Guests can also book into retreats.
Dynamic Pilates
One of the top Pilates studios in Sydney, Dynamic Pilates offers a diverse range of workouts from introductory to advanced. Their classes use state of the art BASI Systems Pilates equipment. They also offer private and semi-private lessons as well as creative workshops.
The name itself hints at the fact that the Dynamic Pilates is a constant changing entity. Its instructors are internationally renowned. You can even take advantage of a special introductory offer.
If you’re new to Pilates, or have been away from it for a while, these studios may be just what you’re looking for. Designed to get you motivated, these studios promise a fun and challenging experience. For example, Dynamic Pilates’ Manly studio is located on the Northern Beaches of Sydney near the iconic Manly beach.
The company’s Surry Hills location boasts a class schedule that includes daytime and nighttime sessions. They even offer a package deal of 10 total reformer classes for A$200.
This exercise regimen incorporates classical Pilates principles along with a few newer ideas. Its claim to fame is its ability to improve balance, strength and flexibility. These exercises use the body’s natural weight to produce a strong, lean body.
SYNERGY Saturdays
There’s a wide range of Pilates studios to choose from in the Sydney area. From high end establishments to creative up and comers there’s a pilates studio to fit any budget. If you’re looking for the best in the business you’ve come to the right place. Whether you’re looking for a cardio boost or a full body toning session, one of our experienced instructors will be happy to help.
The best part about Pilates is you can take your pick from a wide range of classes. Whether you’re looking for sculpting a six pack or toning the tummy, you’ll find a class to suit your needs. Whether you’re a beginner or advanced student, one of our instructors will tailor your program to meet your fitness goals. You’ll also be surrounded by a friendly group of likeminded individuals with whom to share your experience.
Depending on your goals and schedule, you might want to consider an exclusive Pilates class. For more than a decade, Fluid Form has served discerning clients by providing a well rounded training program. Its founder and guru, Kirsten King, has helped many of her clients to achieve their fitness goals.
Scout Pilates
If you’re looking for a studio where you can have a challenging but enjoyable workout, then Scout Pilates is a great option for you. They offer a variety of classes that are open to all ages and genders, so you can always find a class that fits your needs.
The Scout team offers reformer pilates and a variety of other classes that are perfect for those who want to work out with a group. These sessions are led by experienced instructors. There are also semi-private sessions for those who are looking for personalized workouts.
The team at Scout Fitness is a passionate bunch who really care about helping people feel better. Their success is the result of their commitment to offering a service that is inclusive.
Located in a converted warehouse, the studio offers classes that are dynamic and upbeat. They incorporate a variety of equipment, including reformers, ballet barre, and other bodyweight exercises.
A special package is offered to new mothers that includes 10 reformer pilates classes. This package costs a total of A$290. For those who need more flexibility, the team offers a semi-private session that allows you to choose two classes at a time.
